A very simple but easily overlooked hint is not to have any indexes and/or constraints (primary key) on your load tables during the load process. This will significantly slow down load times even with ROWS= set to a high value.
Add the following option in the command line: DIRECT=TRUE. This will effectively bypass most of the RDBMS processing. However, there are cases when you can’t use direct load. Refer to chapter 8 on Oracle server Utilities manual.
Turn off database logging by specifying the UNRECOVERABLE option. This option can only be used with direct data loads. Run multiple load jobs concurrently.